Question

importance of yoga in our daily lives in 150words​

Answer 1

Answer:

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.

Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours. Through yoga practice one can disappear his/her problems and stress given by others. It helps in easily accomplishing the connection between body, mind and nature.

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Explanation:

Answer 2

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Question: Importance of yoga in our daily lives in 150 words.

Importance of Yoga

Yoga is very important in our daily lives. It makes us healthy. It is also very important for mental good health.We should include it in our daily life.

A lot of diseases can be cured with the help of yoga. It helps to maintain physical and mental balance. It improves the immune power. It makes the body fit and strong.

That is why we should do a little yoga everyday. Various heart diseases, joint diseases can be cured with the help of yoga.

There are various steps in yoga. Some are specialised for only females and some are specialised for only males while some steps are for both males and females.

It also makes us active. It has been seen that after doing yoga, the person feels more energetic than before. It is very necessary for the old age group because at this age, they have joint problems generally so they should do Yoga.

It is also very important for meditation. There are very Yogasans in which meditation is included .

Meditation increases the learning capacity. Hence, Yoga become very beneficial for the students. They should do Yoga to improve their learning capacity.

So, Yoga has a great role in our life and we should do yoga for our physical and mental good health.