Importance of yoga in present day
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Yoga helps us in many ways.
If we do yoga our mind relaxes .
It increases our force to do anything.
Our concentration increases when we do yoga.
It help you to breathe longer.
It helps you if you have heart problems
It also helps you if you have back ache , head ache or cold.
It keep your body maintained.
Basically it helps you mentally and physically in both the ways.
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