importance of yoga under 130 words
Answers
Answer:
Yoga
Explanation:
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Explanation:
Yoga is a form of exercise that originated in ancient India. Many people have practiced it for thousands of years. The act of yoga consists of many poses known as ‘Asana’ that have different physical benefits. It is said that if a person practices yoga, he or she will become healthier. Therefore, many countries have adopted yoga as a form of exerciseTo start practicing yoga, one must become flexible first. So, plenty of exercises are available that we can try to make our bodies more flexible. By practicing yoga daily, we can make our bodies healthier.Yoga is an ancient form of spiritual exercise that is performed to better our bodies and minds. Its origins date back as 500 BCE when it was scripted in the Rig Vedas. It is a sacred text of the Hindus. It’s believed that yoga was practiced as a form of extreme discipline by the ancient Indian priests. They sat in deep meditation for days without food or water. The modern-day yoga consists of some Asana or poses that can be practiced easily. There are some complex asanas too, which need a lot of practice and flexibility.
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