IMPORTANCE OF
YOGO IN PRESENT
SCENARIO, paragraph
Answers
Explanation:
Yoga is a form of exercise that originated in ancient India. Many people have practiced it for thousands of years. The act of yoga consists of many poses known as ‘Asana’ that have different physical benefits. It is said that if a person practices yoga, he or she will become healthier. Therefore, many countries have adopted yoga as a form of exercise.
Yoga is an ancient form of spiritual exercise that is performed to better our bodies and minds. Its origins date back as 500 BCE when it was scripted in the Rig Vedas. It is a sacred text of the Hindus. It’s believed that yoga was practiced as a form of extreme discipline by the ancient Indian priests. They sat in deep meditation for days without food or water. The modern-day yoga consists of some Asana or poses that can be practiced easily. There are some complex asanas too, which need a lot of practice and flexibility. Yoga is something that people of all ages can practice, be it young or old. Some people even describe yoga as an art form. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity. it helps in reducing stress level and tension in the physical body. - It helps in the attainment of perfect equilibrium and harmony