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Two examples of food item contains all of these- Vitamin,Calcium and vitamin-D
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Answer:
Explanation: milk and coarse grains
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Answer:
Calcium - Cheese
Vitamin-D - orange juice, soy milk, and cereals.
Vitamin - *Two types of each.
*The top food sources.
*Water-soluble:
*B-1: ham, soymilk, watermelon, acorn squash.
*B-2: milk, yogurt, cheese, whole, and enriched grains and cereals.
*B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.
*B-5: chicken, whole grains, broccoli, avocados, mushrooms.
Explanation:
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