Important of games and sports
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Importance of sports and games
Human life is full of work, stress and tension. To retain this tension and life a free life, we have sports and games. Sports refers to "Evolving in physical activity". Sports and games are very important for our personal and body development. Sports helps us to live a Fit and healthy life.
Playing sports and games make our body and mind fresh. Most important thing, our heart is strengthen after playing sports and games. Hence, Playing sports and games is one of the treatment for heart diseases. Playing sports increases our mind concentration and decision making capabilities more powerful. Our Brain is refreshed after playing sports and games.
As sports have our body's physical involvement, sports make our blood vessels clean and it reduces the fat from our body. Playing physical games also helps our body to reduce the proportion of blood from sugar. Which is very helpful preventive measure for diabetes and sugar patients.
Sports make our Heart, Lungs and External organs more strengthen. And, playing sports increases our breathing capacity ; Due to which, more oxygen is transferred in blood and more blood vessels are formed. Playing sports and games also make our Physical health fit. Our bones also get by playing sports and games.
Playing sports and games increases our self-confidence, Communication skill, Body figure. Sports are also helpful to take proper decisions in life and in harder situations ; Our life became more disciplined. Sports and games teaches us to dedicate patience , which is a very beneficial point. Sports also increases our Brain IQ, Thinking capacities, Concentration and various things related to brain.
There are some disadvantages of sports and games too. While playing games, our body may get harmed due to which, we can lead to serious health problems. Playing a games and sports lot can discontinues our studies and our regular life.
Sports and games are very necessary for living a healthy and fit life. But, today's people don't give there a bit of time to nature playing sports and games. Due to education, Children's are also going away from sports and games. In every school, there should be at-least 1 Hour for playing sports for students.
And, not only students, Young people have also totally discontinued sports from their life. If we regularly give our 1 Hour to sports and games, then we can live a fit and healthy life.
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Games and Sports:
Human life is a series of problems and tensions. People are surrounded by a variety of concerns. Games and Sports make us free from these troubles, tensions and concerns. Games and Sports and necessary part of life who believe in life are able to face the problems.
Playing Games and Sports are healthy for us. These are helpful in proper operation of the various organs of the body. Sports bring the freshness in our body and mind. We feel energetic by playing sports. They make the good shape of our muscles. They change the laziness of our body into freshness. They give us something probably which anything cannot give.
In schools and in other higher institutions games are also considered as essential part as education. There are different kinds of sport competitions are held in schools. Schools have annual sporting events. In school, one period is daily given for games. A teacher teaches how to play different games to students.
There is a good bond between childhood of students and games. Students learn new things from games. Sports develop courage and self-confidence. They become agile and swift. Victory fills them with new enthusiasm and motivation.
All know the importance of games in the world. So, now Olympics held in different countries. These Olympic Games are the biggest competition which held every fourth year. Every fourth year, the Asian Games are the biggest event of the continent of Asia. People seem to take more interest in sports.
In India, cricket, hockey, football, polo, chess, table tennis, lawn tennis, badminton, etc…are played. Cricket is most popular among them. Cricket attracts the peoples of youth generation. People are happy to see the live broadcast of cricket and other sports. Everyone wants to see their country's team wins. Such games are very helpful in increasing the sense of national unity. When a player does well in sports increases the pride of the country.
Games increased the physical and mental ability. Fresh air enters into our lungs. Nowadays a lot of good players received honors. They get proper respect in society. Games and sports are getting valuable for all peoples. Government and sports organizations are trying to promote sports. Today’s children help in the construction of country.