Question

important of yoga in our life​

Answer 1

$\sf\large{\underbrace{\pink{importance\:of\:yoga\:in\:our\:life}}}$

• Yoga helps in reducing stress level and tension in the physical body.

• It helps in the attainment of perfect equilibrium and harmony.

• It helps in weight loss.

• It increases flexibility and muscle strength.

Answer 2

Answer:

looking beautifull

Explanation:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.