Important on physical exercise about 10line
Answers
Answered by
1
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Answered by
2
Answer:
It's important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, traveling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
- Exercise make improves muscle strength staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
- Exercise can help you to maintain a healthy weight.
Explanation:
please mark brainlist answer....
Similar questions