Question

important question answer of chapter Training in Sports​

Answer 1

Answer:

training in sports

Explanation:

Answer 2

Answer:

Question 1 : What do you mean by training?

Answer : Training means to prepare someone for some assignment. Training is the process of preparation for some tasks

Question 2 : Write any two definitions of sports training.

Answer : According to Mathew, “Sports training is the basic form of preparation of a sportsman.” According to Martin, “It is a planned and controlled process to achieve goals in which the changes of motor performance and behaviour are made through measures of content, methods and organisation.”

Question 3 : What is sports training?

Answer : Sports training is the physical, intellectual, technical, psychological and moral preparation of an athlete or a player by means of physical exercises.

Question 4 : List two impacts of circuit training.

Answer : i) It enhances cardiovascular fitness.

ii) It enhances muscular endurance.

Question 5 : What is circuit training?

Answer : Circuit training is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscular endurance.[/alert-announce]

Question 6 : What is endurance?

Answer : Endurance is the ability to do sports movements with the desired quality and speed under conditions of fatigue.