importantance of sports
Answers
Answer:
1.Sports help to reduce the levels of stress.
2.Sports also help towards the development of a healthier body.
3.sports also helps one to gain more toned muscles and healthier bones.
4.They help in improving one’s cooperation skills.
5.They also help in improving one’s social skills.
6.Taking part in sport activities regularly reduces the chances of one becoming obese.
7.Sports also help to improve the levels of sleep.
8.It encourages the growth of team-spirit.
9.Sports open the mind of students to being susceptible to new ideas.
10.Sports provide mental and physical therapy.
Sports has a very huge role in shaping our life. Sports are an integral part of human life and there is great importance of sports in all spheres of life. The benefits of Sports are so many that books can be written. Sports have a massive positive effect on both the mind and body. Regular Sports certainly make the heart stronger. Hence, Sport is an excellent preventive measure against heart diseases. Appropriate body weight is easy to maintain because of sports. A Sports playing person probably does not suffer from obesity or underweight problems. It also improves the quality of bones. A person who plays sports will have strong bones even in old age. It is certainly an excellent tool to build self-confidence. Playing Sports increases confidence to talk properly. A sport certainly improves the skills of communicating with others. A sport is an aspect of human life that is of paramount importance. It certainly increases the quality of human life. Sports must be made mandatory in schools. This is because it is as important as education. Everyone must perform at least one Sport activity on a regular basis.
