importants of banana
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Importance of Eating Bananas
Bananas are packed with nutrition that help your health. This tasty yellow fruit is heart-healthy, may help prevent depression and can even soothe an upset stomach. Bananas will also help you meet the recommendations for eating fruits and vegetables.
Helps the Heart
Bananas are rich in potassium, a mineral that helps prevent high blood pressure, a risk factor for stroke and heart attacks. Potassium helps regulate blood pressure by blunting the effect of sodium, which you consume when you eat salty foods. Potassium is also essential for normal electrical activity of your heart. Adults should get 4,700 milligrams of potassium daily. One medium banana has 450 milligrams of heart-healthy potassium
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