Importence of water in our diet
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It has a lot of importance we can not live without water.Our survival will b difficult withut water
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The basic importance of water is for survival but there are many other reasons having water in our diet.. Water, helps keep the intestine clean and it also lessens the amount of oil, stickiness etc as a result due to the food.. Helps keep the body metabolism in proper working condition.. drinking water at regular intervals is of course very beneficial for kidneys and it reduces the risk of formation of kidney stones.. Intake of warer is very good for digestion as well..
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