Importence of yoga in our life
Answers
Answer:
yoga se hii hoga sb
Explanation:
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Explanation:
Yoga is very useful in our life it helps in the free respiration. It is done during early mornings. If we do yoga our bodies and mind will be relaxed. We feel happy and it helps to be healthy. Yoga is done to clear respiratory problems. It helps in circulatory system to circulate the blood. If we do yoga we feel relaxed and be active throughout the day. It is very important so that we live healthily and to live happily.
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