impotance of excise in our daily roteun essay tell me ji
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Answer:
doing exercises daily keeps our mind fresh and active if do daily exercise our body remains healthy and fit doing exercises daily makes our body flexible.
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Answer:
Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.
No matter what their age, everyone benefits from exercise. Getting children active from an early age can instill healthy habits that may last a lifetime. Older people and seniors get huge benefits from keeping active.
Nearly a third of children aged two to 15 are now classed as either overweight or obese. So it’s more important than ever to get children active. Physical activity for children has a number of benefits.
Being as active as possible provides a whole host of benefits and reduces your chance of getting a number of health conditions. For example, exercising regularly:
- Improves your muscular and cardiorespiratory fitness .
- Improves your bone health ,
- Reduces your risk of high blood pressure (hypertension), coronary Heart disease, stroke, type 2 diabetes and some cancers ,
- Helps manage your weight and reduces your risk of becoming obese .
- Reduces anxiety and depression, and helps prevent other mental health problems .
- Boosts your mood and wellbeing .
There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutrition’s in your body. So we should execise everyday and keep us fit .
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