impotance of food 5 defination
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Answer:
what is important for energy that is carbohydrates fats vitamins proteins minerals roughage
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Explanation:
Food gives you energy to get through the day.
Food helps us to repair muscle and build DNA.
Food can help your body insulate itself and improve your health.
Food can help you feel better, as well as make you appear ‘more attractive’.
Food helps your brain.
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