Question

impotance of sleep essay.​

Answer 1

Sleep plays a vital role in good health and well-being throughout your life. Getting enough qualitysleep at the right times can help protect your mental health, physical health, quality of life, and safety. ... For example, ongoingsleep deficiency can raise your risk for some chronic health problems.

Answer 2

                                   IMPORTANCE OF SLEEP

As a well-spent day brings happy sleep, so a life well spent brings happy death. I count it as a certainty that in paradise, everyone naps. True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. Leisure time is that five or six hours when you sleep at night.

Sleep is the best meditation. Now, blessings light on him that first invented sleep! It covers a man all over, thoughts and all, like a cloak; it is meat for the hungry, drink for the thirsty, heat for the cold, and cold for the hot. It is the current coin that purchases all the pleasures of the world cheap, and the balance that sets the king and the shepherd, the fool and the wise man, even.

The minute anyone’s getting anxious I say, You must eat and you must sleep. They’re the two vital elements for a healthy life