impotance of yoga in our daily life
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It is necessary to spare some time for exercise, yoga, etc. So, it is important to include yoga in daily life as it helps in controlling a person's body, mind and soul. And together it brings the physical and mental discipline which is better for the body and mind.
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To maintain a balance between oneself and environment is necessary for every human. Despite nowadays greater emotional as well as physical needs are given more priority. This is a reason why people suffer more stress, anxiety and also insomnia which is mainly due to improper lifestyle and physical exercise. Therefore, we need methods and techniques for the attainment of health and harmony; in this respect, yoga acts as an aid to one’s health.
The basic importance of life is the health of our body. It is commonly said that ‘Health isn’t everything, but without health everything is nothing’. In order to persevere in good health, there are physical exercises, relaxation, breathing exercises etc.
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