Question

impotence of vegetable article in 100 words​

Answer 1

Explanation:

Vegetables are important for human health because of their vitamins, minerals, phytochemical compounds, and dietary fiber content. Especially antioxidant vitamins (vitamin A, vitamin C, and vitamin E) and dietary fiber content have important roles in human health. Adequate vegetable consumption can be protective some chronic diseases such as diabetes, cancer, obesity, metabolic syndrome, cardiovascular diseases, as well as improve risk factors related with these diseases. Vegetables are important for human nutrition in terms of bioactive nutrient molecules such as dietary fiber, vitamins and minerals, and non-nutritive phytochemicals

Answer 2

Answer:

IMPORTANCE OF VEGETABLES:

Our food we intake daily is the source of all essentials namely vitamins, minerals, fibers and phytochemicals. All food we have nowadays does not do well to our body. Since time being, vegetables are said to be the source of nutrients and immunity. One who takes right amount of fruits and vegetables is immune to diseases. Vegetables form a healthy diet which keeps our stomach full for a longer time. As a result, one doesn’t gain weight even if he overeats vegetables every day. Vegetables that are healthy and easy to be added in daily food are tomatoes, garlic, broccoli, carrot, spinach and so on.

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