English, asked by varsha1166, 4 hours ago

improve the body resistance in disease

Answers

Answered by rajjayjagrith

3

Answer:

please Mark me as BRAINLIEST

Explanation:

Maintain a healthy diet. As with most things in your body, a healthy diet is key to a strong immune system. ...

Exercise regularly. ...

Hydrate, hydrate, hydrate. ...

Get plenty of sleep. ...

Minimize stress. ...

One last word on supplements.

Answered by aafreenali265

3

Explanation:

Don't smoke.

1. Eat a diet high in fruits and vegetables.

2. Exercise regularly.

3. Maintain a healthy weight.

4. If you drink alcohol, drink only in moderation.

5. Get adequate sleep.

6. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

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