In 200words article on the benefits of a balanced diet and regular exercise
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Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. Physical activity particularly improves brain-related function and outcomes.1
Obesity levels remain worryingly high, with nearly 30% of the global population being overweight or obese. This figure is set to rise to almost half of the world's adult population by 2030, according to the McKinsey Global Institute.2 The fundamental cause of excess weight and obesity is an imbalance between energy intake and energy expenditure. Globally, the intake of energy-dense foods that are high in saturated fat, salt and sugar has increased. We also consume insufficient amounts of fruit, vegetables, dairy, whole grains and oily fish,3 which has an additive effect on the health impact of a poor diet. Our modes of work continue to remain sedentary and we work the longest hours compared to many other European countries.4 In the UK we spend more time sat on public transport, watching television and indoors.
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