Physics, asked by navy1280, 5 months ago

In 3 sentences. How would you know if a person is generally fit or not?

Answers

Answered by sᴡᴇᴇᴛsᴍɪʟᴇ
22

By body language.

To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, ...

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