in a building there are 8 floors Rishi Kapoor is at the ground floor and want to go to the sixth floor the lift is not working properly every time the lift moves it goes up to floor and comes down one floor in how many attempt will Mr Kapoor reach the sixth floor
Answers
Answer:
Go through stairs it is ans
Answer:
Neetu is home after a two-week holiday in Italy “gorging on pasta and cheese”. “In Milan, I had red wine every day,” she confesses. “It’s time to balance it out.” She’s happy to return to her healthy lifestyle.
“I feel fitter than when I was younger,” she beams. “I weighed 68 kilos when I was in the movies. It was Zeenat (Aman) and Parveen (Babi) who popularised that thin figure. People started getting aware of their form in the ’80s.”
Neetu became aware of fitness after she got married. But at first, she was more concerned about her husband (Rishi Kapoor). It’s that way even now. “My husband loves his food and drinks, and has been on the fatter side,” she says. “I’d search the Internet for ways of losing weight– kahin se patla ho jaye, mera hero! But the only exercise he’d do was skipping.”
The seriousness towards her own fitness came after her children, Riddhima and Ranbir, were born. During each of her pregnancies, Neetu put on 25 kilos. “A woman gains maximum weight when she delivers. To get rid of stubborn fat, especially after menopause, you have to have Yogesh.”
Neetu credits her fitness to her trainer, Yogesh Bhateja
Yogesh is Yogesh Bhateja, Neetu’s personal trainer, who gets her to do things she could never imagine. “He knows how to improve my flexibility. Now he tells me that I do it better than his younger clients. At 58, if I’m able to do all that, I think it’s great,” she says.
Never has Neetu thought that staying fit is too much work. “The first thing I do in the morning is call Yogesh to check when he’s going to work with me. Fitness is my priority. The days I don’t work out, I walk, stay mobile. I don’t just sit and watch TV.”
Welcome to Neetu’s world of fitness. She shares her secrets to living a fit life.
1. Be active, stay active
“My world revolves around my work- out, my fitness, Yogesh and food,” says Neetu. “I work with Yogesh half the week and on other days, I walk at least 10,000 steps.”
2. You don’t need a gym membership
But you do need Yogesh, or someone like him, says Neetu. “He can stand in the middle of the footpath and make you work out. He doesn’t need a gym,” she laughs.
Yogesh’s workout plan for Neetu is intense. “It involves yoga, Pilates, TRX, free form board, body blade, wiper kettle bell,” he says. “It is what we call VIIT (Variable Intensity Inter- val Training). High Intensity Interval Workout incorporates a variety of functional training movements where you train at 80-100 per cent effort for a short period of time, followed by an adequate rest and recovery period. It’s always better to mix cardio with strength and core exercises. ”
3. Burn calories
“We do plyometric workouts (explosive movements to power up fat- burning and enhance bone-density), and include core activities,” says Yogesh. “I make sure she burns a good number of calories, so her metabolism does not drop.”
4. Do challenging workouts
Is Neetu allowed high intensity movements like jumping, side-kicks, burpees (squat and thrust performed in quick succession), kick boxing, and so on? “Luckily, I don’t have a medical problem,” says Neetu.
5. Give yourself time
“Exercise is as important as brushing your teeth or taking a shower,” says Neetu. “My mother had a lot of health issues at the age of 50 – high BP, diabetes and high cholesterol.We tend to imitate our parents, and then we say it’s genetic. If I imitate my mother, and eat and drink what she used to, I’d suffer the same. ”
6. Teach your child to eat well
“I’m a Punjabi and I come from a family of food lovers,” says Neetu. “My mother didn’t teach me, because she didn’t know better. With aware- ness now, I can teach my kids, and they are healthy. It doesn’t mean you don’t indulge once in a while. Have ghar ka khana five days a week.”
7.Go low on sweets
On Neetu’s centre table are diet oat cookies and sugar-free chocolate. “At night, I have to have two pieces of dark chocolate. Minimise sweets, don’t delete them.”
8. Eat every two hours
Her daily diet looks like this: Breakfast at 10 am: A bowl of papaya, two egg whites on toast and sugarless tea.
12 noon: Watermelon and a glass of buttermilk.
2 pm: 1 roti, dal or chicken or fish, dry sabzi.
4 pm: 5 almonds and 2 walnuts.
6 pm: 2 cream crackers.
8 pm: A vegetable juice and a fruit.
Dinner at 10 pm: 1 roti with dal or anda bhurji.
“My dietician says three fruits and two cups of vegetables a day have enough fibre,” says Neetu.
9. Reduce oil
“My meal is cooked in three teaspoons of oil,” says Neetu. “One teaspoon of ghee is allowed and I boil or saute my veggies in olive oil.”
10. Give up fatty foods
“I don’t want to lose that one hour of hard work I’ve done by having parathas. I drool over healthy non-fattening Gujju food. I love Japanese food. I like Lebanese food too.”
11. Eliminate refined atta
“Today, everything is becoming refined. I get my wheat ground at the chakki with my driver watching. I couldn’t digest quinoa, I got bloated. Don’t follow diet