Question

In a reach lunch meal what is the quantity nutrients require carbohydrates vitamin protein

Answer 1

Answer:

The ideal lunch should contain a mixture of vitamins, minerals, fat, carbohydrates, and protein. Carbohydrates and fat provide energy and protein is essential for the structure and function of the body.

Macronutrients are nutrients that a person needs in larger amounts. Macronutrients include water, protein, carbohydrates, and fats.

Explanation:

A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.