In a small-town farm market hundreds of elderly people drink a glass of sour dark cherry juice every day. These happy senior citizens, some of them over the age of 90 claim that the natural fruit juice cures or at least decreases the pain of their arthritis, a disease of the joints of the aging body. It is a folk remedy, not a proven medical therapy. Nevertheless, science is beginning to figure out why sour cherry juice might work to improve the health of patients with arthritis. The secret is in the substance that gives the cherries their dark red color. It belongs to a classification of natural nutrients that color blueberries, strawberries, plums, and other fruits - and vegetables too. Moreover, these coloring substances may help to prevent serious health disorders like heart disease and cancer. In other words, vitamins and fibre are not the only reasons to eat fruits and vegetables. "To take advantage of natural whole foods," advise nutritionists and health researchers, "think variety and color."
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nice.... story.... ..
visiting to market......
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