in addition to eating a balance diet it is also very important to exercise regularly for good Physical health which of the following is the correct benefit of exercise it makes us tired or it increases the flow of blood to the muscles our body gets elects time
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Answer:
it's that , it increases the flow of blood to the muscles.....
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Answer:
It increases the flow of blood to the muscles of our body
Explanation:
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. It reduces chances of heart diseases and helps to maintain a healthy lifestyle.
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