Question

in adolescence which type of food we can consume​

Answer 1

Explanation:

Healthy Eating During Adolescence

• Eat 3 meals a day, with healthy snacks.
• Increase fiber in the diet and decrease the use of salt.
• Drink water. ...
• Eat balanced meals.
• When cooking for your teen, try to bake or broil instead of fry.
• Make sure your teen watches (and decreases, if necessary) their sugar intake.
• Eat fruit or vegetables for a snack.