Question

In Ballistic training method athlete performs the flexibility activity in
static
motion
with partner
in natural environment​

Answer 1

Answer:

Ballistic stretching is a warm-up stretch that involves fast and sudden movements to increase flexibility. It is mainly used by athletes to increase muscle power and range of motion (1).

However, is it safe for non-athletes? Is ballistic stretching the best option to warm-up or prep your muscles before a workout? Find out all about ballistic stretching in this post. Get to know what’s best for you to reduce the risk of injuries.

Explanation:

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