Question

In Bhakstrika pranayama ,the word "Bhastra" meanse ​

Answer 1

The name of this pranayama is taken from Sanskrit word bhastra which means bellows. The way bellows squeezed together with two handles to produce fire, in bhastrika pranayama (bellows breathing), abdominal and diaphragm muscle rapidly draw in and out to generate heat in the body.

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