In Bhastrika Pranayama, the word, 'Bhastra' means? A) pair of bellows B) pair of scissors C) sound of a hissing snake. D) sound of whistle
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A pair of bellows(A)is the meaning of this word
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In Bhastrika Pranayama, the word, 'Bhastra' means a pair of bellows.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.
- Bhastra is a Sanskrit word which means bellows. This pranayama is good for energizing the body and mind.
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