Question

In cobra pose we are told to keep our glutes tight for what reason?

Answer 1

Answer:

cobra pose.

Explanation:

cobrapose

Answer 2

In cobra pose, we are told to keep our glutes tight for stretching of the muscles in the chest, shoulders, and abdominal.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• Bujangasana is a cobra pose. It is one of the Surya Namaskar. The word 'Bhujanga' means serpent or snake(cobra) in Sanskrit.

• Bujangasana helps to strengthen the spine. It also helps relieve stress and fatigue. It stretches the chest and lungs, shoulders, and abdomen.