Physics, asked by bg601267, 6 hours ago

In Covid situation which pranayama you have to recommend to your classmates to practice to increase the efficiency of lungs ventilatory capacity ?

anyone give right answers I will mark brianlist​

Answers

Answered by kingyougander
6

Answer:

05/10Kapalbhati Pranayam

Sit with a straight spine and empty all the air from your lungs. Take a short breath using both nostrils and exhale sharply as you pull your navel towards your spine. The exhalation has to be short and quick.

Explanation:

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