in diet which time we eat such foods?
Diet chart with time.
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Answer:
BREAKFAST
- Eat within 30 minutes of waking up - Ideal time to have breakfast is 7am
- Do not delay breakfast later than 10am
- Make sure you have protein in your breakfast
LUNCH
- Ideal time to have lunch is 12.45pm - Try and keep a gap of 4 hours between your breakfast and lunch - Do not delay lunch later than 4pm. DINNER
- The ideal time to have dinner is before 7pm - You should keep a gap of 3 hours between your dinner and bedtime - Do not delay dinner later than 10pm - Eating close to bedtime can interfere with the quality of sleep
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Hard boiled eggs- 8:00am. Quantity-2
Vegetable salad - 12:50pm
Chicken breast. -8:00 pm. 1/4 kg
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