In four elements of upma the quality which is the point of comparison
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Upma is light on the tummy and the lightness depends on the ingredients with which upma is made. Rava, vermicelli, sabudana, rice flakes etc are some of the items with which a typical upma is made. So depending on the ingredient, the "filling- quotient" varies. Pongal is made of rice and lentils and are heavy on the stomach.Explanation:
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