In greatfulness read and appreciate thatmain 3
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Science tells us that grateful people are typically happier people. Being grateful makes us more optimistic and reduces negativity -- and that's a huge reason to make acts of gratitude a daily habit.
Try to think about what you’re thankful for at least once a day. If you begin to prioritize gratitude and recognize the things you appreciate most, eventually it will become second nature.
In light of small successes and simple acts of kindness, here are five ways to show gratitude every day:
Related: Making Gratitude Part of Your Company Culture
1. Write in an abundance journal. Purchase a small notebook and keep it in your briefcase, purse or on your bedside table. Take a few minutes each day to jot down one or two positive experiences, or, alternatively, write down what you’re grateful for at the end of each week.
Try to think about what you’re thankful for at least once a day. If you begin to prioritize gratitude and recognize the things you appreciate most, eventually it will become second nature.
In light of small successes and simple acts of kindness, here are five ways to show gratitude every day:
Related: Making Gratitude Part of Your Company Culture
1. Write in an abundance journal. Purchase a small notebook and keep it in your briefcase, purse or on your bedside table. Take a few minutes each day to jot down one or two positive experiences, or, alternatively, write down what you’re grateful for at the end of each week.
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