In Halasana, the body takes the shape of? An axe, A plough, An arrow, A rope
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In Halasana, the body takes the shape of a plough.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.
- Halasana is a Plough Pose. It is usually performed after Sarvangasana. It improves the back muscles, leg muscles, and abdominal muscles.
- This asana should be avoided during pregnancy, a thyroid condition, and also in the condition of a slipped disc.
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