Question

In Halasana, the body takes the shape of? An axe, A plough, An arrow, A rope

Answer 1

In Halasana, the body takes the shape of a plough.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• Halasana is a Plough Pose. It is usually performed after Sarvangasana. It improves the back muscles, leg muscles, and abdominal muscles.

• This asana should be avoided during pregnancy, a thyroid condition, and also in the condition of a slipped disc.