Question

In how many neus con a Report be disployed ? Name therm​

Answer 1

• Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins, and minerals.
• Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy.
• Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease.
• The Australian Dietary Guidelines recommend a nut intake of 30 grams on most days of the week as part of a healthy diet for adults.