CBSE BOARD X, asked by kunjpatel14, 10 months ago

in how many parts astanga yoga distributed​

Answers

Answered by abhi200144
2

Answer:

The six series are: The Primary series: Yoga Chikitsa, Yoga for Health or Yoga Therapy. The Intermediate series: Nadi Shodhana, The Nerve Purifier (also called the Second series) The Advanced series: Sthira Bhaga, Centering of Strength.

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