Question

In include proteins in a vegetarian diet use thes a.Fruite b.pulse c.Ghee d.vegetable​

Answer 1

Answer:

Vegetarianism is the practice of refraining from eating meat (red meat, poultry, seafood, and the flesh of any other animal), as well as abstaining from animal slaughter by-products. There are three types of vegetarian diets: ovo-Lacto vegetarian, ovo-vegetarian, and Lacto-vegetarian. An ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. All animal products, including eggs and dairy, are prohibited in a vegan diet.

Option A: Bread: Bread is a staple food made from flour and water dough that is baked. It has been a popular food in many parts of the world since recorded history. There are 9 grams of protein in a slice of bread. To begin with, whole-wheat bread is a better choice than white bread because it contains more fiber and protein, both of which help to slow the absorption of sugar into your bloodstream and keep blood sugar levels stable.

Option B: Rice: Rice is the seed of the grass Oryza sativa, which is also known as Oryza glaberrima. The term "wild rice" is usually applied to wild and domesticated species of the genera Zizania and Porteresia, though it can also refer to primitive or uncultivated Oryza varieties. Rice has 2.7 grams of protein. On a dry weight basis, rice protein levels are comparable to those of potato and yam.

Option C: Potato: The potato is a starchy tuber of the plant Solanum tuberosum, which is a perennial in the nightshade family, Solanaceae. It is a root vegetable native to the Americas. Wild potato species can be found all over the Americas, from Canada to southern Chile, and are thought to have originated in modern-day Peru. Potatoes have a protein content of 2 grams.

Option D: Pulses: A legume is a plant or the fruit or seed of a plant in the Fabaceae family. The seed is also known as a pulse when used as a dry grain. Legumes are grown for human consumption, livestock forage and silage, and as soil-enriching green manure in agriculture. Pulses have a protein content of 5g.

Protein is abundant in pulses, whereas carbohydrate and starch are abundant in bread, rice, and potatoes.