In India,medicines have traditionally been prepared from plants,spices and everyday kitchen ingredients.Our mothers and grandmothers know how to prepare these medicines at home.They often use such home remedies to cure small health problems andailments.Title:Medicinal plants and kitchen ingredients used for home remedies.Objective:To make people aware of the various common medicinal plants or kitchen ingredients used for homeremedies.Step-I:Collect information from your grandmother and elderly ladies in the neighbourhood about home remedies.Step-II:Under each medicinal plant or ingredient,write the ailment/ailments for which it is used.Step-III:Tabulate the whole information under the main head-'Home Remedies' with the following sub-heads:(i)Name of ingredients/plants.(ii) Ailment/Ailments (iii) Availability.(iv) Usage
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HOME REMEDIES FOR COMMON AILMENTS
1. Black head/acne: Plant used: Cucumber Usage: Apply pieces of cucumber over your face, neck and eyes.
2. Acidity: Ingredients: Tulsi leaves Usage: Chewing of basil leaves after a meal.
3. High blood pressure: Ingredinets: Pomegranat fruit Usage: Juice of the pomegranate is consumed that lowers blood pressure
4. Migraine: Items used: Apple Usage: Eating an apple on an empty stomach in the morning helps to releive migraines
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