In katichakrasana, the word "Kati" means? Neck, Legs, Waist, Arms
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Waist
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In katichakrasana, the word "Kati" means "waist".
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.
- Katichakrasana is waist rotation pose. The Katichakrasana split into three words as 'Kati' which means Waist, 'chakra' which means wheel or circular rotation, and 'asana' which means pose.
- This asana helps to remove the unnecessary fat from the waist and lower abdomen. It helps to improve the spine, back, and neck muscles.
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