In lunge pulses you go all the way down and come all the way up. Is this statement true or false?
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Explanation:
Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness and enhancing athletic performance.
This resistance exercise is popular for its ability to strengthen your back, hips, and legs, while improving mobility and stability. Lunges are ideal for those wishing to get stronger and for current athletes, including runners and cyclists.
Continue reading to take a look at the benefits of lunges along with what muscles they target and a few variation options.
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TRUE
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