Question

in order for the teenager to move on from his sadness, he learned to read books. That is an example of way to cope with stress.What are other examples of ways on to deal with stress? give three​

Answer 1

Answer:

Feeling particularly anxious? There are right ways and not-so-right ways to get your stress under control—here's how.

Answer 2

There are many effective ways to deal with stress. Here are three examples:-

• Exercise: Regular physical activity is an effective way to reduce stress. Exercise can help to reduce the level of stress hormones in the body, improve mood, and promote relaxation. Any form of exercise, such as running, cycling, or yoga, can be helpful in managing stress.
  
  
• Mindfulness: Mindfulness is a technique that involves focusing your attention on the present moment, without judgment. Practicing mindfulness can help you to become more aware of your thoughts and emotions, and to develop a sense of calm and clarity. Mindfulness techniques can include meditation, deep breathing exercises, and yoga.
  
  
• Social support: Having a strong network of friends and family members can provide emotional support and help you to cope with stress. Talking to someone you trust about your problems and concerns can help to alleviate stress and provide a sense of relief. Joining a support group can also be helpful in finding others who are going through similar experiences and providing a sense of community.

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