In order to have a good eyesight what are the thing to be done?
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Answered by
1
Answer:
in order to have good eyesight you have to eat green vegetables and drink milk cord liver oil eat fruits and stop watching phone and excess tv
Answered by
1
Hi
Here is your answer.
To get good eyesight , fill your plate with:
- Green leafy vegetables
- Collards
- Oysters
- Pork
- Oily fish
- Salmon
- Eggs
- Beans
- Nuts
- Citrus fruits
- Oranges
- A diet of carrots won't give a blind person 20/20 vision. But, the vitamins found in the vegetable can help promote overall eye health. Carrots contain beta-carotene, a substance that the body converts to vitamin A, an important nutrient for eye health.
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