Science, asked by aasthamaurya4jul2012, 5 hours ago

In order to reduce weight why is a high protein diet effective ?
( Write the answer suitable for class 4 )

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Answered by umalaiappan

Answer:

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NUTRITION

How Protein Can Help You Lose Weight Naturally

Written by Kris Gunnars, BSc on May 29, 2017

Protein is the single most important nutrient for weight loss and a better looking body.

A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1Trusted Source, 2Trusted Source, 3Trusted Source).

Protein can help you lose weight and belly fat, and it works via several different mechanisms.

This is a detailed review of the effects of protein on weight loss

Answered by jungkook17

Answer:

Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones ( 1 , 2 , 3 ).

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