in our body helps our bones to grow
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✨✨✨The body only gets the calcium it needs through the food you eat, or from supplements. If you do not get enough calcium in your diet, or if your body does not absorb enough calcium, your bones can get weak or will not grow properly. Your skeleton (bones) are a living organ.✨✨✨
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calcium helps our bones to grow
Explanation:
Over time and with a little help from calcium, bone replaces cartilage in a process known as ossification. Simply put, ossification is a process in which bone replaces cartilage. During ossification, layers of calcium and phosphate salts accumulate on and encase the cartilage cells.
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