in PE what are the 3 categories under which aasans can be put
Answers
Answer:
Being a beginner isn't easy but my first yoga class was enough to make me a regular on the mat. Half an hour into the session, I'd fallen four times, felt sweaty and had almost made up my mind - not to give in. Every pose made me challenge my physical endurance and flexibility and I seemed to enjoy that, albeit gradually. While I moved through a progression of yoga asana from Surya Namaskar to Naukasana, all muscles in my body were engaged. Working my limbs, shoulders stretched, twisting my torso. I juggled between maintaining postures and attempting to breathe the right way. I had already dreamt of the hot bath or oil massage that I'll head for but there was no need to. I felt light, relaxed and a sense of relief took over. Here's me telling you about yoga for beginners.
Some will tell you that yoga exercise is too slow and boring instead it is an intense and holistic exercise. This ancient form of fitness with roots in India focuses on developing balance, strength and flexibility. Don't let anyone misguide you as these are all consequences of practicing yoga and not prerequisites. No one expects you to master the asanas on the very first day. Yoga is all about pushing past your body's limits over time. To begin, it's helpful to keep the following things in mind, suggests Zubin Atré, founder of Atré Yoga Studio in New Delhi.
If you have a history of a chronic disease or are recovering from an injury, consult your physician before commencing. Let your yoga teacher know of any injuries or pains.
Do what you easily can. There is no competition. You are expected to move at your own pace. Listen to your body and do not push yourself.
Many benefits of the yoga practice will unfold progressively. Be regular in your practice and don't give up because you can't touch your toes in the first go.
Don't get discouraged by the initial lack of flexibility or strength, it improves over time. Be patient and give your body the time to respond.
Focus on the breath, right from the beginning.
Understand that every body is unique. Everyone has different levels of strength, stamina, and flexibility. Your lifestyle and goals may also vary. Find a style of yoga that suits your needs.
Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois indicates that short 20-minute sessions of yoga can help your brain work better and keep your mind focused. A lot depends on the kind of asanas you perform – some of them are energising like back bends while forward bends have a calming effect. Standing asanas build stamina and balancing asanas cultivate concentration. Twists will help you detoxify the body and release tension. If you're new to yoga, start with these basic asanas.“Each pose can be held for 3 to 5 long breaths. You can practice these twice a week and gradually make it a part of your daily routine,” recommends Zubin.
Explanation: