In Physics, especially in Thermodynamics, a cycle is defined as a series of processes that start and end at the same conditions. But within the context of the social sciences, it can mean a lot of things, one includes our behavior towards certain things.
Now, as a student, how do you deal with breaking bad habits? Justify your answer.
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Identify your triggers. ...
Focus on why you want to change. ...
Enlist a friend's support. ...
Practice mindfulness. ...
Replace the habit with a different one. ...
Leave yourself reminders. ...
Prepare for slipups. ...
Let go of the all-or-nothing mindset.
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