In regard to exercise, which of the following statements about safety consideration is correct? A. In hot weather, exercising between 10 a.m. and 4 p.m. is best. B. Exercising at 100% of your maximum heart rate is best. C. Exercising one hour before eating is best. D. Remaining well-hydrated while exercising is best.
Answers
Option D is the correct answer.
In regard to exercise, remaining well-hydrated while exercising is best and only safety consideration among all the options.
Option A. (In hot weather, exercising between 10 a.m. and 4 p.m. is best). IS WRONG. The weather is hottest between these hours.
Option B. (Exercising at 100% of your maximum heart rate is best). IS WRONG. This is not a safety consideration.
Option C. (Exercising one hour before eating is best). IS WRONG, it is not a safety consideration.
option d is the correct answer.
In regard to exercise, remaining well-hydrated while exercising is best and only safety consideration among all the options.
Option A. (In hot weather, exercising between 10 a.m. and 4 p.m. is best). IS incorrect. The weather is hottest between these hours.
Option B. (Exercising at 100% of your maximum heart rate is best). IS incorrect. This is not a safety consideration because it can cause heart attack
Option C. (Exercising one hour before eating is best). IS incorrect, it is not a safety consideration