In relation to Zen Buddhism when is walking meditation used?
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Walking meditation is a form of meditation in action.
In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, although we’ll touch on the others. Once you’ve mastered one form, you’ll easily be able to pick up the others.
In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, although we’ll touch on the others. Once you’ve mastered one form, you’ll easily be able to pick up the others.
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Explanation:
Practice. Practitioners walk clockwise around a room while holding their hands in shashu (Chinese: 叉手; pinyin: chā shǒu): one hand closed in a fist while the other hand grasps or covers the fist. ... The pace of walking meditation may be slow (several steady steps per each breath) or brisk, almost to the point of jogging.
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