in shot put the athelte hurls a havey ____of_____ or____ us for as possible (metal balls, iron, brass, steel, wood)
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Metal balls of iron or steel
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- In the shot put event athletes throw a metal ball.
- The men's college and Olympic shot weighs 16 pounds.
- The women's college and Olympic shot weighs 4 kilograms (8.8 pounds).
- This sport actually started with a cannonball throwing competition in the Middle Ages.
- The shot is thrown from a concrete circle that is 7 feet in diameter. The front of the circle has a metal board called a toe board.
- The athlete cannot touch the top of the toe board or step over it during the throw.
- The athlete holds the shot close to his/her neck in one hand. There are two common throwing techniques: The first has the athlete slide or "glide" from the back to the front of the circle before releasing the shot.
- The second has the athlete spin in the circle (like the discus) before releasing the shot.
- With either technique the goal is to build momentum and finally push or "put" the shot in the direction of the legal landing area.
- The athlete must stay in a circle until the shot has landed.
- The athlete that throws it furthest from the front part of the circle (and within the legal area) wins.
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